This 20-minute walk and arms burner is the perfect mix of movement and sculpt. Join Grace for an energizing session that combines walking with upper-body toning — using light weights to fire up your arms while you move. Take it outside or hop on the treadmill, where Grace will cue incline intervals for an extra challenge.
Equipment: Treadmill, Wrist Weights
Up Next in UPPER BODY WITH GRACE
-
8 MINUTE EXPRESS ALL OUT ABS SCULPT W...
Get ready to fire up your core in just 8 minutes. This all-out ab burner targets your entire 365 core! You’ll stay grounded on your mat the entire time, using wrist weights on your arms to level up the challenge—though they’re totally optional. Quick, effective, and guaranteed to leave your abs s...
-
DAY 1 ARM CHALLENGE
Welcome to Day 1 of your 5 Day Arm Challenge! This quick arm sculpt is a feel-good burn that fires up your shoulders, biceps, and arms with light weights. You'll flow through pulses, single-arm punches, full-range serves, and forward and side presses—all while keeping your core engaged and your c...
-
DAY 2 ARM CHALLENGE
You're on Day 2 of your 5 Day Arm Challenge! This dancing arms sculpt brings all the vibes, mixing light weights with body weight to fire up your shoulders, arms, and triceps. You'll flow through cheerleader-style presses, over-unders, arm circles, raise-the-roof pulses, and pop-and-smacks—all wh...
48 Comments