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10 MINUTE NO EQUIPMENT FULL BODY BURNER WITH BRYNLEY

COOL DOWN • 8m 46s
15 comments

All you need is bodyweight for this finisher. 4 exercises, 2 rounds, 45 seconds on with 15 seconds of rest.

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    1 round of 6 exercises, working 50 seconds on followed by 10 seconds of rest. All you need is your mat!

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    5 exercises that will target your core - no repeats. Let's do this!

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    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (45 seconds work / 15 second rest) 2 rounds

    -Overhead Situps
    -Glute Bridges with a Pulse
    -Elbow Plank

15 Comments

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