30 MINUTE TOTAL FULL BODY STRENGTH WITH BRYNLEY
PILATES X STRENGTH WEEKLY SCHEDULE
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31m
Level: Intermediate
Get ready to work every part of your body! This 30-minute full-body class combines fast-paced and slower movements for a balanced workout. Start with a quick warm-up before diving into two circuits, each repeated twice, with 45 seconds per exercise. Perfect for building strength and keeping your energy high!
Equipment: 3-15lbs Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/racer-bra-navy?_pos=1&_sid=e233dc7a2&_ss=r
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