Grace's express core workout, no equipment needed. She built this one for tacking onto the end of whatever you're already doing, whether that's an incline walk, a run, or a full body strength class. You'll start flat on your back with elbows wide and fingertips to the head, then move through elbow to knee with a toe tap on each side, tiny taps reaching for that toe, opposite elbow to knee marches, and a quick reset crunch. From there it's full circles in both directions with your hands behind your head, tiny pulses up, heel taps in and out, hovering leg switches, and elbow to knee to finish. Grace cues you to lead with the chest, zip the navel into the spine, and exhale every time you lift. Head and neck can stay down the whole time if that feels better. Three breaths seal it out.

Equipment: none

Workout set: https://joinform.com/products/slim-strap-tank-black-white?variant=44814897479863
Refer a link: https://refer.joinform.com/app