All about the booty. Grab your heavy weights for this 30-minute targeted glute workout. This workout keeps your heart rate lifted while giving you plenty of time under tension to really feel the burn. You’ll start with a resistance band warm-up to activate your glutes, then move into 3 circuits, each featuring 3 strength exercises plus a spicy burner to end, repeated twice.
Equipment:
Beg: 10 lb Dumbbells, Booty Band
Int/Adv: 10-20 lb Dumbbells, Booty Band
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