35 MINUTE HEAVY GLUTE STRENGTH WITH BRYNLEY
PILATES X STRENGTH WEEKLY SCHEDULE
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35m
Day 27 is Brynley's second booty strength day. It runs two circuits, twice each. You use one heavy dumbbell, a moderate set, a band, and a bench.
It kicks off with a glute activation warm-up. From there, the first circuit builds to the hip thrust. Think RDL to reverse lunge, sumo squat pulses, and a static hold at the top. Then the second circuit adds the band. Think step-ups, lateral lunges, and fire hydrants. It finishes with a plank and a breathing cool down.
Equipment: 20 lb dumbbell, 12 lb dumbbells, heavy resistance band, bench
Beginner: 10 lb and 15 lb
Intermediate: 12 lb and 20 lb
Advanced: 15 lb and 25 lb
Workout Set: https://joinform.com/products/straight-neck-bra-espresso-glacier
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