Start standing with feet hip width apart. Step your right foot diagonally behind your left leg, lowering your back knee toward the ground for a curtsy lunge. Drive back up to standing, then immediately lower into a squat — feet hip width apart, chest tall, and knees tracking over your toes. Press through your heels to stand and repeat, leading with the same leg for your curtsy lunge before switching sides.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
Up Next in WEEK 6 DAY 1: FULL BODY
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20 ARM CIRCLES
Stand tall with feet hip width apart and extend both arms out to the side at shoulder height. Begin making small controlled circles with both arms, keeping them fully extended and your shoulders relaxed away from your ears. Gradually increase the size of the circles as you go, then reverse the di...
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10 BIRD DOGS (PER SIDE)
Start on all fours on your mat or on a bench. Extend your opposite arm and leg long, pause, then return with control.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
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10 FIRE HYDRANTS (PER SIDE)
Start on all fours. Keep your hips squared to the floor as you lift up & to the side. Do all on one side, then switch.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
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