How it works:
Complete all exercises in order before starting your next round. Rest as needed. Aim for 4 rounds — but always listen to your body.
Up Next in WEEK 6 DAY 1: FULL BODY
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10 CURTSY LUNGE TO SQUAT
Start standing with feet hip width apart. Step your right foot diagonally behind your left leg, lowering your back knee toward the ground for a curtsy lunge. Drive back up to standing, then immediately lower into a squat — feet hip width apart, chest tall, and knees tracking over your toes. Press...
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20 ARM CIRCLES
Stand tall with feet hip width apart and extend both arms out to the side at shoulder height. Begin making small controlled circles with both arms, keeping them fully extended and your shoulders relaxed away from your ears. Gradually increase the size of the circles as you go, then reverse the di...
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10 BIRD DOGS (PER SIDE)
Start on all fours on your mat or on a bench. Extend your opposite arm and leg long, pause, then return with control.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
