Light up your arms and abs in this quick 16-minute Pilates combo with Grace. You’ll start standing with a spicy arm series using light weights before moving to the mat to activate your core and finish strong. With a Pilates ball for extra challenge, this workout delivers a satisfying burn in under 16 minutes.
Equipment: Light Dumbbells, Pilates Ball
Workout Set: https://joinform.com/products/slim-strap-tank-black-white
Up Next in UPPER BODY WITH GRACE
-
25 MINUTE ARMS & ABS SCULPT COMBO WIT...
One of Grace’s most-requested classes is here and it delivers the burn. You’ll kick things off with light weights and plenty of pulses to wake up the arms, then head to the mat for a plank series. Next, grab your heavier dumbbells for a focused bicep curl sequence before finishing with your Pilat...
-
7 MINUTE NO EQUIPMENT DANCING ARMS WI...
This quick, feel-good arms series is done entirely standing with no equipment needed. You’ll move through dance-inspired arm work to get your energy up and your arms fired up fast. The perfect express class when you want an energy boost!
Zero Equipment
-
35 MINUTES ARMS & ABS PILATES COMBO W...
This longer, spicy Pilates workout is all about sculpting your arms and abs from start to finish. You’ll begin with a standing arms series to warm up, then move to the mat for focused ab work paired with bicep curls, shoulder presses, and more. Be sure to grab a heavier pair of dumbbells to chall...
47 Comments