Day 22 is Grace's full body sculpt and her last class of the program. It mixes barre, sculpt, and Pilates. All you need is weights and a sturdy surface.
It kicks off with a breath and a full body stretch. From there, a plank series works the core. Then you stand for light-weight arm work. Think presses, arm circles, and tricep extensions. Next comes barre work on your toes with the ball. It finishes on the mat with side-lying glute work, ball crunches, and a stretch.
Equipment: 2 lb dumbbells, 5 lb dumbbells, chair, Pilates ball (optional), 2 lb ankle weights (optional)
Beginner: 2 lb and 3 lb
Intermediate: 2 lb and 5 lb
Advanced: 3 lb and 8 lb
Workout Set:
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