Day 20 is Calyn's booty Pilates class. It starts at a chair and finishes on the mat. The focus is the glutes, with outer thigh and leg work.
It kicks off with a quick warm-up and a hip stretch. From there, the standing work starts at the chair. Think squats to side kicks, reverse lunges with a heel pop, and fire hydrants. Then you move to the mat for side plank leg work and banded bridges. It finishes with a butterfly stretch.
Equipment: chair, 3 lb or 5 lb dumbbell, resistance band, ankle weights
Beginner: 3 lb
Intermediate: 5 lb
Advanced: 8 lb
Workout Set:
Refer a Friend:
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
-
30 MINUTE TOTAL FULL BODY STRENGTH WI...
Level: Intermediate
Get ready to work every part of your body! This 30-minute full-body class combines fast-paced and slower movements for a balanced workout. Start with a quick warm-up before diving into two circuits, each repeated twice, with 45 seconds per exercise. Perfect for building stren... -
20 MINUTE ARMS & ABS SCULPT COMBO WIT...
A quick arms and abs combo. You’ll warm up standing, then grab your light weights for a shoulder series full of circles, corner reaches, and presses. From there, it’s all about the triceps. Then you’re down on the ball for crunches, heel and toe walks, and hip lifts with weights on your hips. The...
-
25 MINUTE MORNING FULL BODY GLOW PILA...
Keep your body rested and loved for the remainder of our 14 Day Power Pilates program with these slow movements and stretching exercises. Begin seated for a grounding moment, then flow through exercises like slow bicycles, downward dogs, and flutter kicks, accompanied by plenty of stretches. Your...
1 Comment