Day 16 is Grace's second upper body sculpt. It works the arms, back, and core. You use a light and a medium set of weights.
It kicks off with shoulder rolls and a side body stretch. From there, a plank series works the obliques. Then you lie back for opposite arm and leg work. After that, you stand for the arm series. Think presses, bicep pulses, and arm circles. It finishes on the mat with bridges, crunches, and a stretch.
Equipment: 2 lb dumbbells, 5 lb dumbbells
Beginner: 2 lb and 3 lb
Intermediate: 2 lb and 5 lb
Advanced: 3 lb and 8 lb
Workout Set: https://joinform.com/products/curved-hem-bra-navy-lemon
Refer a Friend: https://refer.joinform.com/30-days-of-form
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
-
20 MINUTE BOOTY SCULPT PILATES WITH C...
Day 20 is Calyn's booty Pilates class. It starts at a chair and finishes on the mat. The focus is the glutes, with outer thigh and leg work.
It kicks off with a quick warm-up and a hip stretch. From there, the standing work starts at the chair. Think squats to side kicks, reverse lunges with a h...
-
30 MINUTE TOTAL FULL BODY STRENGTH WI...
Level: Intermediate
Get ready to work every part of your body! This 30-minute full-body class combines fast-paced and slower movements for a balanced workout. Start with a quick warm-up before diving into two circuits, each repeated twice, with 45 seconds per exercise. Perfect for building stren... -
20 MINUTE ARMS & ABS SCULPT COMBO WIT...
A quick arms and abs combo. You’ll warm up standing, then grab your light weights for a shoulder series full of circles, corner reaches, and presses. From there, it’s all about the triceps. Then you’re down on the ball for crunches, heel and toe walks, and hip lifts with weights on your hips. The...
2 Comments